![]() ![]() Speed is the ability to do the movement at a faster rate or minimum possible time. This endurance is required for long-distance running, cycling, cross country, marathon, football, etc This type of Endurance is required when the activity is done for a longer duration and the speed is slow. It is required in wrestling, boxing, Judo, etc. Strength endurance is generally performed in absence of oxygen. In this type of endurance, activity is done powerfully and forcefully for a longer duration. This type of Endurance required in medium distance races, swimming, basketball, tennis, badminton etc. This endurance is for a shorter duration ( from 30 to 60 sec) with 80℅ to 90℅ of top speed ability. This is the type of endurance in which the activity is done with high speed and intensity. It is one of the important components for middle and long-distance races, football, hockey, basketball, handball, etc. In other words, it is the ability to resist fatigue for a longer period.Įndurance is required for almost all the major sports. It is required for all kinds of races, swimming, cycling and mountaineering.Įndurance is the ability to sustain or continue the activity. Strength Endurance: It is the ability to overcome resistance for a longer period under conditions of fatigue. This Strength can be measured by a Dynamometer.ģ. It is generally required in jumping activities. It is the ability to do the forceful movement at a quickest possible time. Explosive Strength: It is the ability to overcome resistance with high speed. ![]() ![]() It is required in weightlifting, throwing, wrestling, etc. Maximum Strength: It is the ability to act against maximum resistant.Movements are visible when someone is doing dynamic strength training. arm wrestling, powerlifting, wall pushing.ĭynamic Strength: It is the ability to act against resistance with movement, it is also called Isotonic Strength. Static Strength: It is the ability to act against resistance from one position without any movement, it is also called Isometric Strength e.g. Strength is divided into the following types Strength can be measured in pounds or Dynes. It is the total amount of force a muscle can exert to do any work.ĭifferent sports require different levels and types of strength, which can be improved through specific training. Strength is the ability to overcome resistance or act against resistance. Prevent health hazards and health problems.Importance of Physical Fitness and Wellness Changes such as regular physical activity, eating nutritious food, avoid fried and junk food, drink sufficient water, mental personal hygiene, maintain good posture, proper rest and sleep, manage stress and tension, no intoxicants etc. The sedentary lifestyle also led to many health problems like cardiac disorder, diabetes, cancer, asthma, obesity and many more problems.Ĭhanges in lifestyle can improve the health of an individual. Poor diet has made the situation more bad. Today our environment is polluted, due to this our life is full of stress. Wellness makes a person as an active member of society and a good citizen Meaning of Lifestyle It is the maximum capacity of an individual to lead a well-balanced life related to good health, active physical life, positive mental ability, well adjusted social life without stress. James Randi, ” Wellness is a health-related practice to optimise individual ability with the balance of physical, psychological, intellectual, social, emotional and spiritual aspects of life.” It gives us the motive to live most, serve the best. Wellness is related to good health, the balance of mind and body and spirit of the overall feeling of well-being. A fit person can do daily routine work without any fatigue, also able to participate in playful activities and still reserve capacity to meet any emergency Meaning of Wellness ![]()
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